Going to the doctor shouldn't feel like a drag. You want to be sure that you are prepared, which will ensure that you won't want to skip out on the appointment. Doctor visits are extremely important for preventative healthcare and can ensure that small health issues are caught and treated early before they become worse. So to be sure that you make your doctor's appointment a pleasant visit, you will want to follow these four tips:
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The gallbladder is a small organ used for storing bile created by the liver. It distributes bile to the intestines as needed during the digestion process. Occasionally, particles of bile can harden and form what are called gallstones.
Many people have gallstones, and few have symptoms. When they are symptomatic, you may notice the following symptoms.
Pain in the upper right corner of the abdomen
One telltale sign of gallbladder issues is pain in the abdomen, in the upper right hand corner.
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Your feet and ankles are truly amazing. Your body contains 26 bones and 33 joints on each lower leg. These bones and joints interact with over 100 muscle, tendon, and ligament combinations, as well.
Your feet and ankles take a beating, especially if you work out. For example, if you are a runner, your foot absorbs up to seven times your body weight in force with every step. With the delicate construction of bones, joints, muscles, tendons, and ligaments down there, it's no wonder why so many athletes, whether casual or professional, experience ankle injuries!
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Many hospices--especially those that work with patients on Medicare and Medicaid--rely heavily on volunteers to assist their patients and keep them company. Whether you're a current hospice volunteer or are considering the option of volunteering at a local hospice family care center, of course you want to provide the highest level of patient care as you possibly can. Fortunately, by incorporating a few tips, you can become an amazing and supportive hospice volunteer who will make a huge difference in the lives of your patients.
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Ankle soreness is common among new runners, those who have recently begun running on different surfaces, and those who have recently begun to add speed workouts to their routines. When you come home from a run with sore ankles, it's important to deal with the problem effectively so you can heal as quickly as possible and get back to training.
Step 1: Ice your ankles.
The ice will reduce inflammation, which is likely at the root of your soreness.
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